Winter Health Advisories: Cardiovascular Risks

Protect your heart

Exposure to snow, cold weather, high winds, or rain may precipitate Angina Pectoris ("Heart Chest pain") and Coronary Occlusion ("Heart Attack") in individuals known to have coronary arterial disease. As a response to this situation the body loses heat more rapidly, and body temperature drops to a subnormal level risking hypothermia. In these individuals heart failure is the cause of death.

According to a study in the "Chinese Journal of Physiology 1996; 39(2): 111-6", in cold weather the blood has a greater tendency to clot in the circulatory system due to an increase of coagulation factors. This information correlates with the normal physiological response of blood components to cold as follows:

  • Red cell count increases
  • Platelet count increases
  • Blood viscosity increases
  • Plasma cholesterol increases
  • Fibrinugen ("blood clot factor") increases
(From: "Weather, Climate and Human Health" Consultant Pharmacist: November 1999)

Of interest is a population study published in England at the J. Epidemial Community Health 1997 Dec, 51(6) 643-8. indicated that from years 1976-92 in individuals over 50 years of age, 20 to 30 days patterns of cold weather below 59° F (15° C) were followed "rapidly by heart attacks".

The American Heart Association recommendation is: "People who are outdoor in cold weather should avoid sudden exertion, like lifting a heavy snow shovel full of snow. Even walking through heavy, wet snow of snow drifts can strain a person's heart."

    References:
  1. Winter Excercise Mayo Clinic Health Oasis, December 1996.
  2. Snow Shoveling with Care Mayo Clinic Health Oasis, May 8 2000.
  3. "Mechanisms of cold intolerance in patients with angina." Journal Am. Coll. Cardiology 1994 Mar 1;23(3):630-6
  4. "Cardiac demands of heavy snow shoveling." JAMA 1995 Mar 15; 273(11):880-2
  5. "Excercise-induced angina in the cold." Med Sci Sports Exerc 1985 Oct; 17(5):607-12